Neil Potter v5c/2:00r...5 row
204
Meters
0:32.6
Time
1:19.9
Pace
25
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 9:32.6 |
| Average Watts | 686 |
|---|---|
| Calories Per Hour | 2661 |
| Stroke Rate | 55 |
| Stroke Count | 160 |
| Drag Factor | 186 |
October 13, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.6 | 204 | 1:19.9 | 686 | 2661 | 55 | |
| 0:06.3 | 40 | 1:18.7 | 717 | 2766 | 57 | |
| r: 2:00 | 311 | |||||
| 0:06.7 | 41 | 1:21.7 | 642 | 2508 | 54 | |
| r: 2:00 | 139 | |||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | |
| r: 2:00 | 226 | |||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | |
| r: 2:00 | 243 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 1:00 | 202 | |||||
| r1,121 |
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Workout Graph
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