Neil Potter v5c/2:00r...5 row
206
Meters
0:33.0
Time
1:20.0
Pace
25
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 9:33.0 |
| Average Watts | 681 |
|---|---|
| Calories Per Hour | 2644 |
| Stroke Rate | 54 |
| Stroke Count | 186 |
| Drag Factor | 181 |
October 13, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.0 | 206 | 1:20.0 | 681 | 2644 | 54 | |
| 0:06.7 | 42 | 1:19.7 | 690 | 2673 | 54 | |
| r: 2:00 | 333 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 54 | |
| r: 2:00 | 347 | |||||
| 0:06.7 | 41 | 1:21.7 | 642 | 2508 | 54 | |
| r: 2:00 | 193 | |||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 56 | |
| r: 2:00 | 361 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 54 | |
| r: 1:00 | 93 | |||||
| r1,327 |
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Workout Graph
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