Neil Potter v5c/2:00r...10 row
408
Meters
1:05.4
Time
1:20.1
Pace
50
Calories
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 20:05.4 |
| Average Watts | 680 |
|---|---|
| Calories Per Hour | 2639 |
| Stroke Rate | 55 |
| Stroke Count | 361 |
| Drag Factor | 181 |
October 11, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 408 | 1:20.1 | 680 | 2639 | 55 | |
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 322 | |||||
| 0:06.8 | 42 | 1:20.9 | 660 | 2570 | 53 | |
| r: 2:00 | 292 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 343 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 261 | |||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | |
| r: 2:00 | 263 | |||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 56 | |
| r: 2:00 | 70 | |||||
| 0:06.3 | 40 | 1:18.7 | 717 | 2766 | 57 | |
| r: 2:00 | 350 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 265 | |||||
| 0:06.4 | 41 | 1:18.0 | 736 | 2833 | 56 | |
| r: 2:00 | 200 | |||||
| 0:06.7 | 42 | 1:19.7 | 690 | 2673 | 54 | |
| r: 1:00 | 210 | |||||
| r2,576 |
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Workout Graph
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