Neil Potter v500m/5:00r...4 row
2,000
Meters
6:13.5
Time
1:33.3
Pace
184
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 22:13.5 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 40 |
| Stroke Count | 304 |
| Drag Factor | 139 |
October 10, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 2,000 | 1:33.3 | 430 | 1779 | 40 | |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 42 | |
| r: 5:00 | 243 | |||||
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 40 | |
| r: 5:00 | 69 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 38 | |
| r: 5:00 | 86 | |||||
| 1:28.7 | 500 | 1:28.7 | 502 | 2026 | 43 | |
| r: 1:00 | 20 | |||||
| r418 |
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Workout Graph
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