Neil Potter v1:00/3:00r...3 row
931
Meters
3:00.0
Time
1:36.6
Pace
86
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 10:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 41 |
| Stroke Count | 182 |
| Drag Factor | 132 |
October 03, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 931 | 1:36.6 | 387 | 1633 | 41 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 46 | |
| r: 3:00 | 164 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 3:00 | 272 | |||||
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 48 | |
| r: 1:00 | 18 | |||||
| r454 |
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Workout Graph
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