Neil Potter v1:00/1:00r...6 row
5,925
Meters
21:00.0
Time
1:46.3
Pace
454
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 135 |
September 06, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,925 | 1:46.3 | 291 | 1302 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 33 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 31 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:00 | 32 | |||||
| r169 |
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Workout Graph
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Took this one steady. Already rowed around 7klm and was wanting a recovery day after 6 WOD’s in a row..