Neil Potter v100m/1:00r...5 row
500
Meters
1:40.3
Time
1:40.3
Pace
51
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 710 |
| Overall Time | 6:40.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 42 |
| Stroke Count | 89 |
| Drag Factor | 186 |
August 30, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 42 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 58 | |
| r: 1:00 | 52 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | |
| r: 1:00 | 34 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | |
| r: 1:00 | 66 | |||||
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 23 | |
| r: 1:00 | 35 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | |
| r: 1:00 | 23 | |||||
| r210 |
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Workout Graph
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