Neil Potter v1:00/2:30r...4 row
1,287
Meters
4:00.0
Time
1:33.2
Pace
121
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,464 |
| Overall Time | 12:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 43 |
| Stroke Count | 189 |
| Drag Factor | 145 |
August 29, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,287 | 1:33.2 | 432 | 1786 | 43 | |
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 45 | |
| r: 2:30 | 65 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 46 | |
| r: 2:30 | 29 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | |
| r: 2:30 | 63 | |||||
| 1:00.0 | 352 | 1:25.2 | 565 | 2245 | 48 | |
| r: 0:30 | 20 | |||||
| r177 |
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Workout Graph
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