Neil Potter v0:45/0:45r...1 row
233
Meters
0:45.0
Time
1:36.5
Pace
20
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 240 |
| Overall Time | 1:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 39 |
| Stroke Count | 29 |
| Drag Factor | 137 |
August 25, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 39 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 39 | |
| r: 0:45 | 7 | |||||
| r7 |
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Workout Graph
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