Neil Potter v20c/2:00r...5 row
3,562
Meters
11:55.6
Time
1:40.4
Pace
300
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 21:55.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 35 |
| Stroke Count | 490 |
| Drag Factor | 137 |
August 23, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,562 | 1:40.4 | 345 | 1488 | 35 | |
| 0:43.0 | 224 | 1:35.9 | 396 | 1662 | 39 | |
| r: 2:00 | 214 | |||||
| 1:24.1 | 442 | 1:35.1 | 406 | 1698 | 37 | |
| r: 2:00 | 83 | |||||
| 2:15.6 | 691 | 1:38.1 | 371 | 1575 | 36 | |
| r: 2:00 | 78 | |||||
| 3:19.5 | 976 | 1:42.2 | 328 | 1428 | 35 | |
| r: 2:00 | 62 | |||||
| 4:13.4 | 1,229 | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 126 | |||||
| r563 |
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Workout Graph
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