Neil Potter v1:00/1:00r...10 row
3,165
Meters
10:00.0
Time
1:34.7
Pace
280
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 38 |
| Stroke Count | 426 |
| Drag Factor | 135 |
August 21, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,165 | 1:34.7 | 411 | 1714 | 38 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 39 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 41 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 43 | |
| r: 1:00 | 24 | |||||
| r388 |
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Workout Graph
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