Neil Potter v6:00/2:00r...6 row
4,476
Meters
15:00.0
Time
1:40.5
Pace
371
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 27:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 136 |
August 20, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,476 | 1:40.5 | 344 | 1485 | 34 | |
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 32 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 34 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 34 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 41 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 40 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 45 | |
| r: 2:00 | 91 | |||||
| r307 |
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Workout Graph
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