Neil Potter v6:00/1:00r...6 row
6,028
Meters
21:00.0
Time
1:44.5
Pace
472
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 27:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 135 |
August 19, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,028 | 1:44.5 | 307 | 1355 | 33 | |
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 32 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 32 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 32 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 36 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 39 | |
| r: 1:00 | 12 | |||||
| r159 |
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Workout Graph
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