Neil Potter v1:40/0:20r...10 row
4,843
Meters
16:40.0
Time
1:43.2
Pace
383
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,026 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 135 |
August 17, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,843 | 1:43.2 | 318 | 1394 | 34 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 35 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 33 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 34 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 34 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 35 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 34 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 35 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 35 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 35 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 37 | |
| r: 0:20 | 15 | |||||
| r183 |
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Workout Graph
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