Neil Potter 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
341
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 122 |
August 17, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1101 | 27 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 29 |
| 0:58.4 | 750 | 1:56.8 | 220 | 1055 | 27 |
| 0:57.4 | 1,000 | 1:54.8 | 231 | 1096 | 28 |
| 0:57.6 | 1,250 | 1:55.2 | 229 | 1087 | 27 |
| 0:57.3 | 1,500 | 1:54.6 | 233 | 1100 | 27 |
| 0:57.6 | 1,750 | 1:55.2 | 229 | 1087 | 27 |
| 0:57.8 | 2,000 | 1:55.6 | 227 | 1079 | 27 |
| 0:57.2 | 2,250 | 1:54.4 | 234 | 1104 | 27 |
| 0:57.2 | 2,500 | 1:54.4 | 234 | 1104 | 27 |
| 0:57.4 | 2,750 | 1:54.8 | 231 | 1096 | 27 |
| 0:57.2 | 3,000 | 1:54.4 | 234 | 1104 | 28 |
| 0:57.0 | 3,250 | 1:54.0 | 236 | 1113 | 27 |
| 0:57.1 | 3,500 | 1:54.2 | 235 | 1108 | 27 |
| 0:57.1 | 3,750 | 1:54.2 | 235 | 1108 | 28 |
| 0:56.9 | 4,000 | 1:53.8 | 237 | 1117 | 27 |
| 0:57.1 | 4,250 | 1:54.2 | 235 | 1108 | 27 |
| 0:56.7 | 4,500 | 1:53.4 | 240 | 1126 | 29 |
| 0:56.3 | 4,750 | 1:52.6 | 245 | 1143 | 28 |
| 0:55.6 | 5,000 | 1:51.2 | 255 | 1176 | 29 |
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Workout Graph
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