Neil Potter v1:00/2:00r...5 row
3,852
Meters
13:00.0
Time
1:41.2
Pace
315
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 23:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 35 |
| Stroke Count | 510 |
| Drag Factor | 135 |
August 13, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,852 | 1:41.2 | 337 | 1460 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 33 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 35 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 43 | |
| r: 2:00 | 62 | |||||
| r480 |
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Workout Graph
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