Neil Potter v1000m/3:00r...3 row
3,000
Meters
10:08.0
Time
1:41.3
Pace
246
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 19:08.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 139 |
August 11, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 3,000 | 1:41.3 | 336 | 1457 | 34 | |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 34 | |
| r: 3:00 | 189 | |||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 34 | |
| r: 3:00 | 165 | |||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 35 | |
| r: 3:00 | 417 | |||||
| r771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.