Neil Potter v50c/2:00r...5 row
1,512
Meters
4:32.2
Time
1:30.0
Pace
150
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 14:32.2 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 42 |
| Stroke Count | 224 |
| Drag Factor | 142 |
August 10, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,512 | 1:30.0 | 480 | 1951 | 42 | |
| 1:42.6 | 544 | 1:34.3 | 417 | 1736 | 39 | |
| r: 2:00 | 58 | |||||
| 1:14.0 | 409 | 1:30.4 | 473 | 1927 | 41 | |
| r: 2:00 | 48 | |||||
| 0:51.1 | 292 | 1:27.5 | 522 | 2098 | 45 | |
| r: 2:00 | 29 | |||||
| 0:30.4 | 181 | 1:23.9 | 591 | 2333 | 51 | |
| r: 2:00 | 38 | |||||
| 0:14.1 | 87 | 1:21.0 | 658 | 2563 | 55 | |
| r: 2:00 | 103 | |||||
| r276 |
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Workout Graph
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