Neil Potter v1:00/3:00r...2 row
500
Meters
1:48.9
Time
1:48.9
Pace
44
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 838 |
| Overall Time | 7:48.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 33 |
| Stroke Count | 105 |
| Drag Factor | 136 |
August 09, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 40 | |
| r: 3:00 | 338 | |||||
| 0:48.9 | 180 | 2:15.8 | 140 | 780 | 26 | |
| r338 |
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Workout Graph
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