Neil Potter v1:00/1:00r...10 row
3,138
Meters
10:00.0
Time
1:35.6
Pace
274
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 20:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 39 |
| Stroke Count | 432 |
| Drag Factor | 138 |
August 05, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,138 | 1:35.6 | 401 | 1678 | 39 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 40 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 44 | |
| r: 1:00 | 25 | |||||
| r398 |
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Workout Graph
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