Neil Potter v2000m/3:00r...3 row
3,500
Meters
12:16.8
Time
1:45.2
Pace
271
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 18:16.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 135 |
August 04, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,500 | 1:45.2 | 300 | 1332 | 33 | |
| 7:02.2 | 2,000 | 1:45.5 | 298 | 1324 | 32 | |
| r: 3:00 | 86 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 34 | |
| r: 2:00 | 48 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 36 | |
| r: 1:00 | 10 | |||||
| r144 |
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Workout Graph
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