Neil Potter v500m/2:00r...5 row
3,500
Meters
11:44.0
Time
1:40.5
Pace
289
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 21:44.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 35 |
| Stroke Count | 482 |
| Drag Factor | 135 |
August 03, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,500 | 1:40.5 | 344 | 1484 | 35 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 36 | |
| r: 2:00 | 132 | |||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 34 | |
| r: 2:00 | 67 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 37 | |
| r: 2:00 | 50 | |||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 34 | |
| r: 2:00 | 116 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 40 | |
| r: 2:00 | 212 | |||||
| r577 |
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Workout Graph
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