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Neil Potter v0:20/0:10r...24 row

2,552

Meters

8:00.0

Time

1:34.0

Pace

223

Calories

Rest Distance629
Rest Time11:40.0
Overall Distance3,181
Overall Time19:40.0
Average Watts421
Calories Per Hour1748
Stroke Rate38
Stroke Count354
Drag Factor136

July 31, 2025 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,552 1:34.0 421 1748 38
0:20.0 107 1:33.4 429 1775 39
r: 0:10 21
0:20.0 106 1:34.3 417 1734 39
r: 0:10 16
0:20.0 105 1:35.2 405 1694 39
r: 0:10 18
0:20.0 104 1:36.1 394 1654 36
r: 0:10 24
0:20.0 104 1:36.1 394 1654 36
r: 0:10 19
0:20.0 106 1:34.3 417 1734 36
r: 0:10 16
0:20.0 108 1:32.5 441 1817 39
r: 0:10 24
0:20.0 109 1:31.7 453 1859 42
r: 4:00 147
0:20.0 105 1:35.2 405 1694 39
r: 0:10 22
0:20.0 108 1:32.5 441 1817 39
r: 0:10 21
0:20.0 107 1:33.4 429 1775 36
r: 0:10 15
0:20.0 105 1:35.2 405 1694 39
r: 0:10 14
0:20.0 105 1:35.2 405 1694 36
r: 0:10 19
0:20.0 105 1:35.2 405 1694 39
r: 0:10 17
0:20.0 106 1:34.3 417 1734 36
r: 0:10 17
0:20.0 109 1:31.7 453 1859 42
r: 4:00 81
0:20.0 105 1:35.2 405 1694 39
r: 0:10 20
0:20.0 109 1:31.7 453 1859 39
r: 0:10 20
0:20.0 106 1:34.3 417 1734 39
r: 0:10 21
0:20.0 109 1:31.7 453 1859 36
r: 0:10 14
0:20.0 105 1:35.2 405 1694 39
r: 0:10 19
0:20.0 104 1:36.1 394 1654 39
r: 0:10 16
0:20.0 104 1:36.1 394 1654 36
r: 0:10 11
0:20.0 111 1:30.0 479 1947 45
r: 0:10 17
r629

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