Neil Potter v2:00/1:00r...7 row
4,734
Meters
17:00.0
Time
1:47.7
Pace
355
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 137 |
July 30, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,734 | 1:47.7 | 280 | 1263 | 32 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 34 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 33 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| r: 1:00 | 163 | |||||
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.