Neil Potter v500m/2:00r...5 row
2,500
Meters
8:02.9
Time
1:36.5
Pace
217
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 18:02.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 38 |
| Stroke Count | 369 |
| Drag Factor | 137 |
July 29, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.9 | 2,500 | 1:36.5 | 389 | 1637 | 38 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:00 | 139 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 37 | |
| r: 2:00 | 107 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 38 | |
| r: 2:00 | 75 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 39 | |
| r: 2:00 | 67 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 41 | |
| r: 2:00 | 77 | |||||
| r465 |
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Workout Graph
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