Neil Potter v1:00/1:00r...12 row
3,760
Meters
12:00.0
Time
1:35.7
Pace
327
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 24:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 38 |
| Stroke Count | 517 |
| Drag Factor | 136 |
July 27, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,760 | 1:35.7 | 399 | 1672 | 38 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 42 | |
| r: 1:00 | 30 | |||||
| r562 |
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Workout Graph
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