Neil Potter v1:00/2:00r...9 row
7,134
Meters
25:00.0
Time
1:45.1
Pace
554
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 43:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 135 |
July 25, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,134 | 1:45.1 | 301 | 1336 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 111 | |||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 31 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 32 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 35 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 42 | |
| r: 2:00 | 85 | |||||
| r1,178 |
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Workout Graph
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