Neil Potter v1000m/1:00r...5 row
5,000
Meters
17:50.0
Time
1:47.0
Pace
379
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 22:50.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 137 |
July 24, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 5,000 | 1:47.0 | 286 | 1283 | 31 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 32 | |
| r: 1:00 | 64 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 53 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 32 | |
| r: 1:00 | 43 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 33 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 33 | |
| r: 1:00 | 39 | |||||
| r232 |
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Workout Graph
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