Neil Potter v750m/2:00r...5 row
3,750
Meters
12:47.2
Time
1:42.2
Pace
301
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 22:47.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 134 |
July 23, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,750 | 1:42.2 | 327 | 1425 | 32 | |
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 33 | |
| r: 2:00 | 241 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 33 | |
| r: 2:00 | 188 | |||||
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 32 | |
| r: 2:00 | 249 | |||||
| 2:33.2 | 750 | 1:42.1 | 329 | 1430 | 32 | |
| r: 2:00 | 294 | |||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 34 | |
| r: 2:00 | 298 | |||||
| r1,270 |
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Workout Graph
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