Neil Potter v1:00/1:00r...6 row
5,910
Meters
21:00.0
Time
1:46.5
Pace
451
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 136 |
July 22, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,910 | 1:46.5 | 289 | 1294 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 32 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 31 | |
| r: 1:00 | 29 | |||||
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 31 | |
| r: 1:00 | 106 | |||||
| r434 |
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Workout Graph
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