Neil Potter v2000m/3:00r...2 row
3,500
Meters
12:22.9
Time
1:46.1
Pace
269
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 18:22.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 133 |
July 21, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,500 | 1:46.1 | 293 | 1307 | 32 | |
| 7:06.1 | 2,000 | 1:46.5 | 290 | 1296 | 32 | |
| r: 3:00 | 275 | |||||
| 5:16.9 | 1,500 | 1:45.6 | 297 | 1321 | 32 | |
| r: 3:00 | 96 | |||||
| r371 |
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Workout Graph
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