Neil Potter v1:00/1:00r...7 row
4,613
Meters
16:00.0
Time
1:44.0
Pace
363
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 132 |
July 20, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,613 | 1:44.0 | 311 | 1369 | 33 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 33 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 32 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | |
| r: 1:00 | 74 | |||||
| r399 |
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Workout Graph
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