Neil Potter v2:00/1:00r...6 row
3,514
Meters
12:00.0
Time
1:42.4
Pace
282
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 18:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 135 |
July 19, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,514 | 1:42.4 | 326 | 1420 | 34 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 36 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 34 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 33 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 35 | |
| r: 1:00 | 27 | |||||
| r207 |
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Workout Graph
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