Neil Potter v10c/1:00r...6 row
2,425
Meters
7:57.4
Time
1:38.4
Pace
210
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 13:57.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 36 |
| Stroke Count | 330 |
| Drag Factor | 121 |
July 11, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,425 | 1:38.4 | 367 | 1563 | 36 | |
| 0:17.7 | 99 | 1:29.3 | 490 | 1986 | 44 | |
| r: 1:00 | 111 | |||||
| 0:41.2 | 218 | 1:34.4 | 415 | 1727 | 39 | |
| r: 1:00 | 53 | |||||
| 1:04.4 | 335 | 1:36.1 | 394 | 1656 | 37 | |
| r: 1:00 | 51 | |||||
| 1:31.6 | 465 | 1:38.4 | 366 | 1560 | 36 | |
| r: 1:00 | 41 | |||||
| 2:01.3 | 600 | 1:41.0 | 339 | 1466 | 35 | |
| r: 1:00 | 37 | |||||
| 2:21.1 | 706 | 1:39.9 | 351 | 1507 | 36 | |
| r: 1:00 | 82 | |||||
| r375 |
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Workout Graph
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