Neil Potter v500m/1:00r...6 row
3,000
Meters
9:55.8
Time
1:39.3
Pace
250
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 15:55.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 36 |
| Stroke Count | 384 |
| Drag Factor | 125 |
July 10, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 3,000 | 1:39.3 | 357 | 1530 | 36 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 36 | |
| r: 1:00 | 38 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 36 | |
| r: 1:00 | 50 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 36 | |
| r: 1:00 | 48 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 36 | |
| r: 1:00 | 44 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 36 | |
| r: 1:00 | 38 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 38 | |
| r: 1:00 | 18 | |||||
| r236 |
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Workout Graph
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