Neil Potter v500m/1:00r...6 row
3,000
Meters
10:01.5
Time
1:40.2
Pace
246
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 16:01.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 35 |
| Stroke Count | 382 |
| Drag Factor | 137 |
July 09, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 3,000 | 1:40.2 | 347 | 1495 | 35 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 36 | |
| r: 1:00 | 72 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 36 | |
| r: 1:00 | 67 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| r: 1:00 | 43 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | |
| r: 1:00 | 23 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 36 | |
| r: 1:00 | 48 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 38 | |
| r: 1:00 | 27 | |||||
| r280 |
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Workout Graph
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