Neil Potter v1:00/1:00r...10 row
3,110
Meters
10:00.0
Time
1:36.4
Pace
268
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 36 |
| Stroke Count | 403 |
| Drag Factor | 135 |
July 07, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,110 | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 39 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 40 | |
| r: 1:00 | 24 | |||||
| r399 |
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Workout Graph
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