Neil Potter v2000m/3:00r...3 row
3,500
Meters
12:46.5
Time
1:49.5
Pace
259
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 18:46.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 138 |
July 03, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,500 | 1:49.5 | 267 | 1217 | 31 | |
| 7:14.0 | 2,000 | 1:48.5 | 274 | 1243 | 31 | |
| r: 3:00 | 189 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:00 | 213 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| r: 1:00 | 64 | |||||
| r466 |
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Workout Graph
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