Neil Potter v5:00/2:00r...5 row
4,323
Meters
15:00.0
Time
1:44.0
Pace
341
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 25:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 136 |
July 02, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,323 | 1:44.0 | 310 | 1367 | 33 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 32 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 34 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 34 | |
| r: 2:00 | 150 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 43 | |
| r: 2:00 | 163 | |||||
| r626 |
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Workout Graph
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