Neil Potter v50c/2:00r...5 row
1,598
Meters
4:59.0
Time
1:33.5
Pace
150
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 14:59.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 39 |
| Stroke Count | 239 |
| Drag Factor | 134 |
June 30, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,598 | 1:33.5 | 427 | 1771 | 39 | |
| 1:52.1 | 573 | 1:37.8 | 374 | 1586 | 37 | |
| r: 2:00 | 110 | |||||
| 1:25.6 | 446 | 1:35.9 | 396 | 1663 | 37 | |
| r: 2:00 | 112 | |||||
| 0:55.7 | 307 | 1:30.7 | 469 | 1913 | 41 | |
| r: 2:00 | 104 | |||||
| 0:31.7 | 186 | 1:25.2 | 566 | 2246 | 45 | |
| r: 2:00 | 73 | |||||
| 0:13.9 | 86 | 1:20.8 | 663 | 2582 | 60 | |
| r: 2:00 | 25 | |||||
| r424 |
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Workout Graph
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