Neil Potter v20c/2:00r...5 row
3,672
Meters
12:35.4
Time
1:42.8
Pace
300
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 22:35.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 138 |
June 29, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,672 | 1:42.8 | 322 | 1406 | 34 | |
| 0:40.3 | 215 | 1:33.7 | 425 | 1763 | 40 | |
| r: 2:00 | 254 | |||||
| 1:26.4 | 449 | 1:36.2 | 393 | 1652 | 38 | |
| r: 2:00 | 204 | |||||
| 2:22.1 | 710 | 1:40.0 | 349 | 1502 | 35 | |
| r: 2:00 | 150 | |||||
| 3:33.6 | 1,014 | 1:45.3 | 300 | 1330 | 33 | |
| r: 2:00 | 57 | |||||
| 4:33.1 | 1,284 | 1:46.3 | 291 | 1301 | 34 | |
| r: 2:00 | 272 | |||||
| r937 |
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Workout Graph
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