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Neil Potter v10c/0:30r...20 row

2,018

Meters

6:02.5

Time

1:29.8

Pace

200

Calories

159

Heart Rate

Rest Distance781
Rest Time10:00.0
Overall Distance2,799
Overall Time16:02.5
Average Watts483
Calories Per Hour1962
Stroke Rate44
Stroke Count338
Drag Factor135

June 21, 2025 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:02.5 2,018 1:29.8 483 1962 44 159
0:18.1 101 1:29.6 487 1974 43 127
r: 0:30 93
0:16.6 96 1:26.4 542 2163 43 146
r: 0:30 54
0:17.5 99 1:28.3 507 2044 44 152
r: 0:30 59
0:17.6 100 1:28.0 514 2067 41 153
r: 0:30 50
0:17.2 98 1:27.7 518 2082 45 155
r: 0:30 46
0:18.2 102 1:29.2 493 1996 43 156
r: 0:30 44
0:17.4 99 1:27.8 516 2074 45 158
r: 0:30 42
0:18.4 102 1:30.1 477 1941 46 158
r: 0:30 39
0:18.3 101 1:30.5 471 1920 46 161
r: 0:30 32
0:19.6 106 1:32.4 443 1824 43 162
r: 0:30 28
0:19.0 104 1:31.3 459 1880 44 162
r: 0:30 29
0:17.6 99 1:28.8 498 2015 44 164
r: 0:30 23
0:20.3 108 1:33.9 422 1751 44 164
r: 0:30 34
0:17.8 100 1:29.0 496 2008 44 166
r: 0:30 23
0:18.6 102 1:31.1 462 1889 45 165
r: 0:30 26
0:18.6 102 1:31.1 462 1889 45 168
r: 0:30 25
0:20.0 107 1:33.4 429 1775 42 168
r: 0:30 42
0:18.8 103 1:31.2 460 1884 48 170
r: 0:30 34
0:17.3 98 1:28.2 509 2051 45 171
r: 0:30 33
0:15.5 92 1:24.2 585 2315 50 173
r: 0:30 25
r781

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Workout Graph

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