Neil Potter v1:00/3:00r...8 row
2,478
Meters
8:00.0
Time
1:36.8
Pace
213
Calories
159
Heart Rate
| Rest Distance | 4,786 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 32:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 37 |
| Stroke Count | 878 |
| Drag Factor | 136 |
June 14, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,478 | 1:36.8 | 385 | 1625 | 37 | 159 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | 143 | |
| r: 3:00 | 510 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 154 | |
| r: 3:00 | 525 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 153 | |
| r: 3:00 | 618 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 39 | 164 | |
| r: 3:00 | 553 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | 163 | |
| r: 3:00 | 615 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 161 | |
| r: 3:00 | 630 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | 169 | |
| r: 3:00 | 652 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 170 | |
| r: 3:00 | 683 | ||||||
| r4,786 |
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Workout Graph
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