Neil Potter v1:00/3:00r...4 row
1,302
Meters
4:00.0
Time
1:32.1
Pace
120
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 16:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 39 |
| Stroke Count | 341 |
| Drag Factor | 137 |
June 13, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,302 | 1:32.1 | 447 | 1838 | 39 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 40 | |
| r: 3:00 | 504 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 38 | |
| r: 3:00 | 399 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 40 | |
| r: 3:00 | 429 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 41 | |
| r: 3:00 | 121 | |||||
| r1,453 |
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Workout Graph
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