Neil Potter v50c/2:00r...5 row
1,785
Meters
6:05.9
Time
1:42.4
Pace
150
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 16:05.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 38 |
| Stroke Count | 312 |
| Drag Factor | 135 |
June 06, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 1,785 | 1:42.4 | 325 | 1418 | 38 | |
| 2:28.6 | 672 | 1:50.5 | 259 | 1191 | 36 | |
| r: 2:00 | 70 | |||||
| 1:47.2 | 507 | 1:45.7 | 296 | 1319 | 36 | |
| r: 2:00 | 146 | |||||
| 1:04.8 | 336 | 1:36.4 | 390 | 1643 | 40 | |
| r: 2:00 | 123 | |||||
| 0:31.6 | 186 | 1:24.9 | 571 | 2265 | 47 | |
| r: 2:00 | 193 | |||||
| 0:13.7 | 84 | 1:21.5 | 645 | 2521 | 52 | |
| r: 2:00 | 73 | |||||
| r605 |
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Workout Graph
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