Neil Potter v500m/1:00r...4 row
1,651
Meters
5:29.4
Time
1:39.7
Pace
136
Calories
158
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,767 |
| Overall Time | 9:29.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 34 |
| Stroke Count | 199 |
| Drag Factor | 135 |
June 05, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.4 | 1,651 | 1:39.7 | 353 | 1513 | 34 | 158 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 36 | 156 | |
| r: 1:00 | 49 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 163 | |
| r: 1:00 | 56 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 35 | 167 | |
| r: 1:00 | 11 | ||||||
| 0:31.4 | 151 | 1:43.9 | 311 | 1371 | 34 | 146 | |
| r116 |
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