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Neil Potter v0:45/0:45r...20 row

4,516

Meters

15:00.0

Time

1:39.6

Pace

372

Calories

Rest Distance889
Rest Time15:00.0
Overall Distance5,405
Overall Time30:00.0
Average Watts354
Calories Per Hour1517
Stroke Rate37
Stroke Count652
Drag Factor137

June 02, 2025 13:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,516 1:39.6 354 1517 37
0:45.0 233 1:36.5 389 1637 37
r: 0:45 40
0:45.0 234 1:36.1 394 1654 37
r: 0:45 26
0:45.0 237 1:34.9 409 1707 39
r: 0:45 34
0:45.0 237 1:34.9 409 1707 39
r: 0:45 36
0:45.0 235 1:35.7 399 1672 39
r: 0:45 36
0:45.0 232 1:36.9 384 1620 39
r: 0:45 29
0:45.0 232 1:36.9 384 1620 39
r: 0:45 24
0:45.0 231 1:37.4 379 1603 39
r: 0:45 19
0:45.0 227 1:39.1 359 1536 37
r: 0:45 18
0:45.0 215 1:44.6 305 1350 36
r: 0:45 45
0:45.0 212 1:46.1 293 1307 37
r: 0:45 27
0:45.0 232 1:36.9 384 1620 39
r: 0:45 37
0:45.0 224 1:40.4 345 1488 37
r: 0:45 44
0:45.0 208 1:48.1 277 1251 36
r: 0:45 60
0:45.0 224 1:40.4 345 1488 36
r: 0:45 45
0:45.0 229 1:38.2 369 1569 37
r: 0:45 100
0:45.0 228 1:38.6 364 1553 37
r: 0:45 113
0:45.0 221 1:41.8 332 1441 37
r: 0:45 48
0:45.0 199 1:53.0 242 1133 35
r: 0:45 103
0:45.0 227 1:39.1 359 1536 39
r: 0:45 5
r889

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Workout Graph

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