Neil Potter v2000m/3:00r...3 row
3,500
Meters
11:59.5
Time
1:42.7
Pace
282
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 17:59.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 139 |
May 30, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,500 | 1:42.7 | 322 | 1409 | 34 | |
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1294 | 32 | |
| r: 3:00 | 108 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 35 | |
| r: 2:00 | 52 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 41 | |
| r: 1:00 | 17 | |||||
| r177 |
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Workout Graph
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