Neil Potter v250m/0:45r...12 row
3,000
Meters
9:29.1
Time
1:34.8
Pace
264
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 18:29.1 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 39 |
| Stroke Count | 412 |
| Drag Factor | 138 |
May 29, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 3,000 | 1:34.8 | 410 | 1711 | 39 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 38 | |
| r: 0:45 | 39 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 39 | |
| r: 0:45 | 34 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 39 | |
| r: 0:45 | 49 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 38 | |
| r: 0:45 | 35 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 39 | |
| r: 0:45 | 30 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 39 | |
| r: 0:45 | 36 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 40 | |
| r: 0:45 | 32 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 40 | |
| r: 0:45 | 28 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 41 | |
| r: 0:45 | 24 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 40 | |
| r: 0:45 | 52 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 41 | |
| r: 0:45 | 46 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 44 | |
| r: 0:45 | 19 | |||||
| r424 |
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Workout Graph
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