Neil Potter v10c/1:00r...6 row
2,461
Meters
8:10.8
Time
1:39.7
Pace
210
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 14:10.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 36 |
| Stroke Count | 320 |
| Drag Factor | 137 |
May 23, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.8 | 2,461 | 1:39.7 | 353 | 1514 | 36 | |
| 0:19.1 | 104 | 1:31.8 | 452 | 1855 | 41 | |
| r: 1:00 | 94 | |||||
| 0:32.8 | 190 | 1:26.3 | 544 | 2173 | 42 | |
| r: 1:00 | 54 | |||||
| 1:05.1 | 338 | 1:36.3 | 392 | 1648 | 39 | |
| r: 1:00 | 50 | |||||
| 1:35.6 | 476 | 1:40.4 | 346 | 1489 | 36 | |
| r: 1:00 | 33 | |||||
| 2:05.1 | 611 | 1:42.3 | 326 | 1422 | 35 | |
| r: 1:00 | 24 | |||||
| 2:33.0 | 741 | 1:43.2 | 318 | 1394 | 35 | |
| r: 1:00 | 25 | |||||
| r280 |
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Workout Graph
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